We provide nutrition services for all ages, from infants to older adults. We specialize in digestive wellness, hormonal balance, supporting those with Lyme disease, autoimmune conditions, diabetes and other chronic health conditions. At "True Food and Wellness" our goal is to help you get well and stay well!

                                         HELPING YOU GET WELL AND STAY WELL!

                                         HELPING YOU GET WELL AND STAY WELL!

Caitlin faced several health issues at a young age (gall bladder and appendix removed, pancreatitis, arthritis, anxiety, fatigue, and digestive issues) but found her path to healing through nutrition. It is her mission to share this approach with others. Click here to read her story!


To view our published health articles on WatchFit, a global health and fitness platform, click here.

10 Surprising Foods that Decrease Inflammation

10 Surprising Foods that Decrease Inflammation