We provide nutrition services for all ages, from infants to older adults. We specialize in digestive wellness, hormonal balance, supporting those with Lyme disease, autoimmune conditions, diabetes and other chronic health conditions. At "True Food and Wellness" our goal is to help you get well and stay well!

                                         HELPING YOU GET WELL AND STAY WELL!

                                         HELPING YOU GET WELL AND STAY WELL!

Caitlin faced several health issues at a young age but found her path to healing through nutrition. It is her mission to share this approach with others. Click here to read her personal health story.

She specializes in helping those with autoimmune conditions and wrote "The Rheumatoid Arthritis Cookbook: Anti-inflammatory Recipes to Fight Flares and Fatigue." Click here!

10 Surprising Foods that Decrease Inflammation