Jun
14
12:00 pm12:00

Exercise for Busy Bodies

In a busy world, it can be hard to find time to fit in exercise. However, it is possible! We will cover some solutions to fitting exercise into your tight schedule This presentation will be given to employees of Orange Business Services and is not open to the public.

Jun
8
2:00 pm14:00

Sleep Well for Wellness

One of the best things you can do for your health is to get enough sleep! This presentation will be presented to employees of SITA and is not open to the public.

May
21
3:00 pm15:00

Beat Inflammation Naturally!

All chronic diseases have one thing in common: inflammation. Come learn how Caitlin beat her autoimmune condition and other health issues naturally. Learn about foods that help reduce inflammation and which to avoid. Find out other lifestyle factors to consider. Those who attend will have an opportunity to win a free copy of Caitlin’s book! This is an event put on by the Marietta Chapter Weston A. Price Foundation. Please email or call Caitlin if you would like to attend and further details will be provided. We hope to see you there!

May
19
12:00 pm12:00

Save Your Skin

Learn how to protect your skin and how to check for abnormalities in your skin from head to toe to prevent skin cancer. This presentation will be given to employees of MOL and is not open to the public.

May
17
12:00 pm12:00

Stress Less

Stress is virtually unavoidable in today's world. The best thing we can do is learn how to manage it. This presentation will be presented to employees of Spanx and is not open to the public.

May
16
12:00 pm12:00

Sleep for Wellness

One of the best things you can do for your health is to get enough sleep! This presentation will be presented to employees of Thompson Hine and is not open to the public.

Mar
15
12:00 pm12:00

High Blood Pressure

We will discuss what it is, preventing it and lowering it! This presentation will be given to employees of Eversheds Sutherland and is not open to the public.

Oct
19
11:00 am11:00

Stress Busters

Learn some ways to bust that stress! This seminar will be presented on behalf of Cigna to employees of Georgia Lottery Corporation and is not open to the public.

Oct
4
12:00 pm12:00

Stretch and Strengthen at Work

Learn some great stretches and exercises you can do right at work! This seminar will be presented on behalf of Cigna to employees of Kumho Tire and is not open to the public.

Sep
22
11:00 am11:00

What's for Dinner?

Have you ever stared hopelessly into the refrigerator wondering what to prepare for dinner? This talk will cover tips and tricks on how to be successful coming up with a quick, delicious and healthy dinner meal. It will be presented to employees of Pirelli Tire on behalf of Cigna and is not open to the public.

Sep
21
11:00 am11:00

Keys to Long Term Weight Loss

Learn what it takes to take the weight off and most importantly keep it off! This seminar will be presented to employees of the Georgia Lottery Corporation on behalf of Cigna and is not open to the public.

Sep
20
1:00 pm13:00

Supermarket Survival

With all the processed food available in the grocery stores today, it is important to be reminded about what to look for when shopping for healthy foods. This seminar will be presented to employees of SourceAmerica on behalf of Cigna and is not open to the public.

Sep
6
12:00 pm12:00

Lunch: Eat Up for Energy

A healthy, balanced lunch is an important part of our day! This seminar will be presented to employees of Internap on behalf of Cigna and is not open to the public.

Aug
31
12:00 pm12:00

Doc Talk

Communication is key, especially when it comes to your health care! This seminar will be presented to employees of HA&W on behalf of Cigna and is not open to the public.

Aug
24
12:00 pm12:00

Exercising Away from the Gym

Learn how you can fit exercise into your day without having an expensive gym membership. This presentation will be given to employees of Thompson Hine on behalf of Cigna and is not open to the public. 

Aug
18
11:00 am11:00

Mindful Eating

Learn some tips and tricks to eat more mindfully! This presentation will be given to employees of Pirelli Tire on behalf of Cigna and is not open to the public.

Jul
28
12:00 pm12:00

Cholesterol- Smart Choices

Managing cholesterol involves a comprehensive approach. Come learn some tips to apply to your lifestyle! This seminar is presented on behalf of Cigna to employees of Janus International and is not open to the public.

Jul
27
11:00 am11:00

Food Additives

I'm eating what?? Come learn what ingredients are added to your food so you can become fully aware of what you are eating. This seminar is presented on behalf of Cigna to employees of Pirelli Tire and is not open to the public.

Jul
21
7:00 pm19:00

Aging Gracefully

  • Chiropractic Specialists

Come join us to learn some tips on how to age gracefully! Yes, it is possible! This seminar is open to the public. Space is limited so please RSVP to Caitlin at getwell@truefoodandwellness.com or (678) 885-7445. We look forward to seeing you there!

Jun
28
6:30 pm18:30

The Anti-inflammatory Diet

  • Physio

Do you or someone you know have heart disease, diabetes, back and joint pain, high blood pressure, rheumatoid arthritis or any other chronic condition? These all relate to inflammation. Come learn what chronic inflammation is and what foods you can eat to help reduce it! This seminar is open to the public and will be held at Physio in Dacula, GA. RSVP today! Space is limited. Please contact Caitlin if you would like to attend: getwell@truefoodandwellness.com or (678) 885-7445.

Jun
22
12:00 pm12:00

Resolution Revolution

It does not have to be the beginning of the year to make some changes! The right time is right now. This seminar will be presented on behalf of Cigna to employees of HA&W and is not open to the public.

Jun
21
12:00 pm12:00

Oh, my Aching Head

Headaches are a common complaint. Let's get to the cause of why these are happening! This seminar will be presented on behalf of Cigna to employees of Thompson Hine and is not open to the public. 

Jun
16
12:00 pm12:00

Best Moves for Faster Weight Loss

Learn some key nutrition and exercise tips to optimize weight loss! This seminar will be presented on behalf of Cigna to employees of Connectivity Wireless, Inc. and is not open to the public.

Jun
15
11:00 am11:00

Oh, my Aching Back!

Lower back pain is a common problem. We will cover common causes of lower back pain and how to prevent it. This seminar will be presented on behalf of Cigna to employees of the Georgia Lottery Corporation and is not open to the public.

Jun
14
9:00 am09:00

Stress Busters!

Stress: we all have it! Learn some effective ways to manage it. This seminar will be presented on behalf of Cigna to employees of Cobb EMC and is not open to the public.

Jun
14
7:00 am07:00

Stress Busters!

Stress: we all have it! Learn some effective ways to manage it. This seminar will be presented on behalf of Cigna to employees of Cobb EMC and is not open to the public.

May
25
12:00 pm12:00

Age to Age

Age is just a number! Learn how to minimize the effects of aging and how to stay healthy and well as you get older. This seminar will be presented on behalf of Cigna to employees of HA&W (not open to the public). 

May
19
12:00 pm12:00

Exercise for Beginners

We all have to start somewhere! This seminar will cover the basics on getting started with an exercise plan. It will be presented on behalf of Cigna to employees of Janus International (not open to the public).