Jul
5
1:00 PM13:00

Oh My Aching Back

Learn all about the anatomy of the back and exercises to help support it! Fighting the silent killer—high blood pressure. Learn ways to prevent and manage it! This seminar will be presented to employees at DAL Global Services, Inc. on behalf of Cigna and is not open to the public.

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Sep
20
1:00 PM13:00

Cold and Flu

Survive cold and flu season without a sweat! It's possible to stay healthy by supporting your immune system. This seminar will be presented to employees at DAL Global Services, Inc. on behalf of Cigna and is not open to the public.

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Nov
1
1:00 PM13:00

Resolution Revolution

What do you want to change in your life? Simple changes really do add up! We will discuss the steps to making lifestyle changes and achieving your goals. This seminar will be presented to employees at DAL Global Services, Inc. on behalf of Cigna and is not open to the public.

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Nov
15
1:00 PM13:00

Stress Less

Stress—we’ve all got some! The key is finding ways to manage it. We will cover some key strategies to help you stress less! This seminar will be presented to employees at DAL Global Services, Inc. on behalf of Cigna and is not open to the public.

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Dec
6
1:00 PM13:00

Tobacco Cessation

There are so many benefits to quitting smoking. We will discuss some key things to help you quit FOR GOOD! This seminar will be presented to employees at DAL Global Services, Inc. on behalf of Cigna and is not open to the public.

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May
17
1:00 PM13:00

Mindfulness

In today’s busy, hectic world we can forget to take some time to be mindful of the present moment we are in. We will cover how to use the mindfulness technique to better manage stress and improve the quality of your life. This seminar will be presented to employees at DAL Global Services, Inc. on behalf of Cigna and is not open to the public.

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May
3
7:00 PM19:00

Spring Clean Your Body!

Say goodbye to seasonal allergies and hello to a healthy new you! Come learn some key tips on how to spring clean your body from the inside out. We will cover nutrition tips and how to clean up your environment from toxic products. Presented by Caitlin Samson, Clinical Nutritionist, and Kristin Layne, owner of Kristin Layne Organic Studio. There is no cost to attend but we do ask that you RSVP to reserve your spot. Space is limited. P: (678) 885-7445, E: getwell@truefoodandwellness.com. See you there!!

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May
3
1:00 PM13:00

Sleep Well for Wellness

Sleep is so important and most Americans are not getting enough! Learn how much sleep is sufficient and why it’s important to our health. This seminar will be presented to employees at DAL Global Services, Inc. on behalf of Cigna and is not open to the public.

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Apr
19
1:00 PM13:00

Work-Life Balance

Bring your life back into balance! We will cover some strategies on how to achieve that balance between work and personal life. This seminar will be presented to employees at DAL Global Services, Inc. on behalf of Cigna and is not open to the public.

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Apr
18
1:00 PM13:00

Stress Less

We all need to stress less! Learn effective coping strategies to reduce stress in your life. This seminar will be presented to employees at Spelman College on behalf of Cigna and is not open to the public.

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Jun
14
12:00 PM12:00

Exercise for Busy Bodies

In a busy world, it can be hard to find time to fit in exercise. However, it is possible! We will cover some solutions to fitting exercise into your tight schedule This presentation will be given to employees of Orange Business Services and is not open to the public.

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May
21
3:00 PM15:00

Beat Inflammation Naturally!

All chronic diseases have one thing in common: inflammation. Come learn how Caitlin beat her autoimmune condition and other health issues naturally. Learn about foods that help reduce inflammation and which to avoid. Find out other lifestyle factors to consider. Those who attend will have an opportunity to win a free copy of Caitlin’s book! This is an event put on by the Marietta Chapter Weston A. Price Foundation. Please email or call Caitlin if you would like to attend and further details will be provided. We hope to see you there!

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Sep
22
11:00 AM11:00

What's for Dinner?

Have you ever stared hopelessly into the refrigerator wondering what to prepare for dinner? This talk will cover tips and tricks on how to be successful coming up with a quick, delicious and healthy dinner meal. It will be presented to employees of Pirelli Tire on behalf of Cigna and is not open to the public.

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Sep
20
1:00 PM13:00

Supermarket Survival

With all the processed food available in the grocery stores today, it is important to be reminded about what to look for when shopping for healthy foods. This seminar will be presented to employees of SourceAmerica on behalf of Cigna and is not open to the public.

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Jul
27
11:00 AM11:00

Food Additives

I'm eating what?? Come learn what ingredients are added to your food so you can become fully aware of what you are eating. This seminar is presented on behalf of Cigna to employees of Pirelli Tire and is not open to the public.

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Jul
21
7:00 PM19:00

Aging Gracefully

Come join us to learn some tips on how to age gracefully! Yes, it is possible! This seminar is open to the public. Space is limited so please RSVP to Caitlin at getwell@truefoodandwellness.com or (678) 885-7445. We look forward to seeing you there!

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