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In today’s busy, hectic world we can forget to take some time to be mindful of the present moment we are in. We will cover how to use the mindfulness technique to better manage stress and improve the quality of your life. This seminar will be presented to employees at DAL Global Services, Inc. on behalf of Cigna and is not open to the public.

Earlier Event: May 16
Preventive Care
Later Event: June 6
Oh My Aching Head